Stinking breath also known as halitosis " is for many people an annoyance . Especially because it can develop suddenly . Well what causes bad breath ? Millions of bacteria in your mouth ( mainly on the back of your tongue ) Many people who live bacteria is the cause of having bad breath . The warm , moist conditions in your mouth are in fact ideal living conditions . However, most types of bad breath is normal and are not considered as a problem. An example of this is morning breath . Daytime washes the dust : saliva decaying food and odors . However, your body makes the night less saliva , making your mouth is dry and dead cells on your tongue and the inside of your cheeks stick . When bacteria use these dead cells as food creates a foul odor .

Having bad breath can have several causes :

* Food . The breakdown of food in and around your teeth can obviously create a stinky smell , but eating foods , where certain oils in it , can also cause bad breath . Onions and garlic are two good examples , but other vegetables and herbs can also cause this. If the food is digested and cutting oils are absorbed through your bloodstream , they are transported to the lungs and delivered to your breath .

* Problems with your teeth . Poor dental hygiene and gum disease can be a cause of bad breath . If you do not brush and floss your teeth daily , food particles can remain behind , collecting bacteria , which is a colorless, sticky bacteria also known as paste occurs . If the plaque is not erased , it can irritate your gums and can lead to decay of your teeth . Eventually, the paste will fill the coves between your teeth causing bad breath .

* Dry mouth . Saliva helps to cleanse the mouth and to make wet. By dry mouth , the number of dead cells are enlarged on your tongue , gums and cheeks . These start rotting , thus again causing odor . Smoking and the use of some medications can also cause dry mouth .

* Disease . May pose a particular fragrance. Diseases For example, a diseased kidney give a urine -like breath and a non-functioning liver give a fish -like breath. People who have diabetes , suffer may suffer from a fruit -like breath.

*Smoking . Smoking dries out your mouth and cause bad breath .

* Lose weight . People who have a strict diet , can get bad breath from ketoacidosis , which is caused by substances that are degraded during fasting .

How can you best avoid bad breath ?

1 . Maintain a healthy and clean mouth . Brush twice a day with fluoride toothpaste to remove food particles. Paste road Brush after eating and do not forget to brush your tongue. Replace your toothbrush every 2 to 3 months, and finally , do not forget to floss regularly.

2 . Visit your dentist regularly , at least twice a year. He ( or she ) will not just bad teeth but also can detect . Dry mouth or other problems.

3 . Stop smoking.

4 . Keep your mouth moist . This can , of course, by drinking water, but also by chewing gum ( sugar free , of course ) which stimulates the production of saliva .

5 . Write down what you eat regularly . If you think your bad breath is caused by what you eat , it's best to make a list to find out which products the exact cause is also true for medications if you think that it is caused by it .

What should I do if this does not work ?

Pay a visit to the dentist and go with him after the cause of your bad breath can be. There are certain medications that the bacteria in your mouth counteract that can cause bad breath .

Referance By:-

http://www.gezondlevenblog.nl/oorzaak-stinke-adem/